Creating a fitness or sport training program should be personalized. There are key points which should be incorporated for any one .These include:

Individuality

Your fitness plan needs to be tailored for the individual’s needs. A 13 year old athletes plan is different that a 40 year old person. A high school program will be different that a professional athletes plan. The differences need to be taken into account.

Specific Concerns

A pitcher or quarterback needs arm strength. Linebackers will lneed leg, back and work on overall strength. Runners will need extra work to improve speed and accuracy in football. Excercises should meet the specific needs of the athlete.

Progression

Improvement takes consistency, repetition and time. Experienced trainers understand this and will help athletes or fitness clients to train over time, charting their the gradual gains. Boasting about instant change should be approached with caution because LASTING INJURIES COULD OCCUR.

Overload

Adding more work to the load on an athlete’s shoulders builds strength and ability. Resistance work, increased time or sets should also be added slowly to allow the body strength to catch up. Only an experience sport trainer will know how to add the overload for lasting results. Over time your body will adapt to the new requirements.The body will rise to the challenges when tackled correctly. You will see the adaption with the athlete’s muscle thickens and muscles become visibly more developed. Experienced coaches are needed during increased pressure phases. Knowing how much pressure, how many reps, how long to work, and when to stoop are all part of this phase.

Recovery

Bodies do adapt to increased use, but they also need time to recover. It could be seconds of rest between sets, hours or days between sessions or weeks between seasons; all athletes need recovery time. A good coach adapts this into the individuals’ sport training.

Reversability

The old saying ” use it or lose it” principle holds true. If you discontinue your workouts or omit parts of your routine, your body’s adaptions will reverse, slowly undoing progress you have made. Consistency is a key to success.

Putting it all together

Finding an experienced sport trainer for your program is incredibly important. Athletes in the Jacksonville area can seek out SAS Sports Performance for fitness and training advise. An experienced coach and trainer such as Darrell Pasquale with SAS in Jacksonville needs to be apart of your planning to get optimum results and maximize your athletic potential.

Sports Performance training can provide you with exercises to enhance coordination. There are key elements to coordination which need to be worked on.

These include balance, rhythm, and spatial awareness. Body lean, arm movements and proper foot placement also have to be addressed when dealing with coordination.

Some exercises that we use to help coordination skills are;

1. Foot disc balancing- These are half circles where there is very little surface which requires one to practice and learn balance. Walking across a path of discs can help balance and is fun!
2. Stepping up and down on boards- step training, changing heights, and walking up or down or running up and down stadium steps. This proper transferring of weights increases overall coordination.
3. Lateral jumping over cones- Fun activities such as moving back and forth and landing on one foot as you go over the cone is important in coordination.
4. Pattern running – It is a continual practice of the exact movements needed for a skill. The body begins to remember the required movements leading to better coordination and performance

These are some example of exercises used in sports performance training to improve coordination. What is also key is the immediate feedback that you will get from an experienced coach on techniques to gain better body control.

A simple adjustment with arms or foot positioning, for example, can make a big difference in an athletes performance. This requires very individual feedback which is given to improve your techniques. The techniques will also help keep your body in overall top shape. Good techniques make you look better and feel better about performance.

Why not try some sports performance training for coordination over the holiday break and see the immediate improvements which are possible.

No matter what your level of performance you will see progress. SAS is a Performance Training Program founded by Darrell Pasquale with 20 years of training experience. Give it a try. You need to take the next sytep. Call 616 6573.