Speed and agility training matters!!!!! Foot speed improves agility and reaction time while playing the game. Therefore, work on your speed training for specific movements and skills. It is essential. Muscles well conditioned with speed training for specific movements will easily assist you when you need to change directions and get from point A to point B. Good speed helps you react that much faster to stimulus.
Quick reactions can be the deciding factor on the field and help win a game. The sooner your speed and agility training begins, the sooner you will see improvement in your performance.
The speed training will consist of speed training exercises such as short speed repetitions called wind sprints, interval training, and repetition training. Unfortunately, there are misconceptions about speed training that can lead to inifficent practices and injuries. Athletes looking for advise and instruction in speed training in the Jacksonville area should look to SAS Sports Performance. SAS is providing athletes the necessary training at all levels;-youth, high school, college and adults for professional as well as everyday fitness. Speed training can improve overall performance in all sports. It is never to early to start to learn the best techniques. Contact SAS for excercises which will enhance your routines.
Why not get started on training over the Christmas break time and see what training can do for you? We guarantee you will see improvements immediately!
SAS is performance training founded by Darrell Pasquale with 20 years of training work building individual personalized programs. Check out the WEB site and read the testimonials. Feel free to call 904-616-6573 for more information.