SPEED, AGILITY, STRENGTH TRAINING, AND SPECIFIC BASKETBALL MOVEMENT TRAINING
SAS basketball specific training will emphasize the fundamentals with the ball, foot quickness and agility, explosive speed and jumping power, and improve your defending ability; as well as the athlete’s overall conditioning which is so important for a basketball player’s endurance during the whole game. SAS provides the training you need to become a champion in basketball.
ATHLETE TRAINING
- FLEXIBILITY AND DYNAMIC WARM UP
- FUNCTIONAL STRENGTH TRAINING
- PLYOMETRICS TRAINING
- EXPLOSIVE JUMPING DRILLS
- BALANCE AND STABILITY
- LATERAL QUICKNESS
- FOOT QUICKNESS, AGILITY WORK
BASKETBALL SPECIFIC TRAINING
- DRIBBLING
- CATCHING
- PASSING
- IMPROVING SKILL THROUGH TECHNIQUES & DRILLS
- REBOUNDING
- DEFENSE
- DEFENSE MOVEMENT TRAINING
- SHOOTING
- SHOOTING WITH DISTRACTION
Commitment
TO GET BETTER AS AN ATHLETE AND IMPROVE YOUR OVERALL BASKETBALL GAME!
Goal: To be the best basketball player you can be!