Author: sasblog

Warm ups to get the Benefit of Your personal training program

Sports specific training helps athletes excel in their chosen sport.

Warming up correctly before a session begins assists players to reduce the chance of injury. Here are some excercises done by athletes before training regardless of their sport.Basketball Warmup Exercise Jacksonville FL

  1. Stretching:
    • Spread legs apart and place hands over head, lean with arms straight to one side and then switch to other side keeping your arms straight. -Do 10 reps.
    • Hip twister with legs apart. Fold arms with fists together in chest area. Rotate body from one side to the other. 10 Reps
    • Legs shoulder width apart with arms out in front at shoulder height. Bend legs and lower your butt to a 90% angle- a seated angle- raise up and down 10 reps to start.
    • Toe touching with feet together- keep legs straight bend slowly to touch toes- 10 reps to start.

  2. Lateral lunges gets the side of the butt a workout. Lunges get the muscles engaged and stretched. Specific training does these stretches to get fewer knee injuries.

  3. Sprints – But start with a jog and build fast twitch muscles with increased speed.

Good warm up by a specific sport trainer makes sure athletes are fully warmed up before the work out so they can give their best performance.

With SAS (Speed, Agility, Sport-Specific) athletes get the benefit of an experienced trainer with 20 years of training. Call 904 616-6573 and start working out over the holiday break.

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How to Improve Coordination Skills

Sports Performance training can provide you with exercises to enhance coordination. There are key elements to coordination which need to be worked on.

These include balance, rhythm, and spatial awareness. Body lean, arm movements and proper foot placement also have to be addressed when dealing with coordination.

Some exercises that we use to help coordination skills are;

    SAS Training for Coordination Skills

  1. Foot disc balancing- These are half circles where there is very little surface which requires one to practice and learn balance. Walking across a path of discs can help balance and is fun!
  2. Stepping up and down on boards- step training, changing heights, and walking up or down or running up and down stadium steps. This proper transferring of weights increases overall coordination.
  3. Lateral jumping over cones- Fun activities such as moving back and forth and landing on one foot as you go over the cone is important in coordination.
  4. Pattern running – It is a continual practice of the exact movements needed for a skill. The body begins to remember the required movements leading to better coordination and performance

These are some example of exercises used in sports performance training to improve coordination. What is also key is the immediate feedback that you will get from an experienced coach on techniques to gain better body control.

A simple adjustment with arms or foot positioning, for example, can make a big difference in an athletes performance. This requires very individual feedback which is given to improve your techniques. The techniques will also help keep your body in overall top shape. Good techniques make you look better and feel better about performance.

Why not try some sports performance training for coordination over the holiday break and see the immediate improvements which are possible.

No matter what your level of performance you will see progress. SAS is a Performance Training Program founded by Darrell Pasquale with 20 years of training experience. Give it a try. You need to take the next sytep. Call 616 6573.

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ENDURANCE- DRILLS to increase endurance

Endurance Training Jacksonville FL

Every football position requires a lot of endurance and each football position requires a variety of endurance ability. To build endurance football players require training throughout the year with changes to a protocol in and out of season.

One area needed is strength training which is done in a weight room with consistency to create power and overall strength. The goal is to gradually increase the amount work that is able to be done which avoids injury.

The second area is conditioning and skills training on the field. This field training is necessary for endurance to maintain the energy for the short and explosive movements during a game.

Specific drills for all competitive sports training in Jacksonville and for anywhere you play include:

  1. Interval sprints/strides: – which targets starts and stops such as sprint ladders along with alternating the sprint lengths is important in football and most other sports.
  2. Shuttle sprints: which can be accomplished indoors or outside for effective deceleration and stopping moves to avoid opponents yet maintain balance and coordination.
  3. Weight room repetitions: done gradually will build volume, bulk, and intensity needed in game play. The repetitive endurance perfects muscle memory performance within your position used in football.
  4. Position specific training drills: will be done by an experienced coach as he adapts to the individual players skills and position requirements to maximize performance.
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Why is Speed and Agility Training so Important in Football?

Speed and agility training matters!!!!! Foot speed improves agility and reaction time while playing the game. Therefore, work on your speed training for specific movements and skills. It is essential. Muscles well conditioned with speed training for specific movements will easily assist you when you need to change directions and get from point A to point B. Good speed helps you react that much faster to stimulus. Continue reading “Why is Speed and Agility Training so Important in Football?”

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HOW TO GET AN EDGE IN SPORTS

If you want to take your athletic skills to the next level the solution could be to get private coaching.

This personal coaching will develop your strengths and diminish your weaknesses and increase your dedication.

The key to development is the immediate and individual feedback you receive to improve your techniques from your own coach.

This feedback is only as good as the experience your coach has.

Check out the experience and background of your coaches by reading some of their testimonials.

No matter what your age or level of performance, it feels great to improve and move forward.

SAS is a performance training program founded by Darrell Pasquale with 20 years of experience building personalized programs.

Plan on starting over the Christmas-New Years break Try it- Call 904 616-6573.

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