Proper football agility drills can work wonders for both speed and acceleration. Agility drills as a whole are designed to increase speed, acceleration, and the ability to change direction while in motion.

Increasing Speed

Football agility drills aimed solely towards speed will help you move faster and maintain those higher speeds across a longer distance. Here are the top 3 drills used by professional athletes aimed at increasing speed. Check out sassportsperformance.com for more information on increasing your speed!

1) Speed Ladder Drills

Side to Side (Lateral Running) – With a low center of gravity, step in each ladder space while moving side to side. Bring your knees up high and land on the balls of your feet.

Forward Running – Jog through the ladder bringing your knees almost up to your chest. Make a conscious effort to land on the balls of your feet and use your arms to propel your body forward.

2) Plyometric Box Jumps

With a box in front of you, stand with your feet shoulder-width apart. Drop quickly into a quarter squat position, push your feet through the floor as you swing your arms up and propel yourself onto the box.

3) The Flying 20

You will need 50 yards for this drill. Set a cone 30 yards away, and a second one 50 yards away. Start out slow and slowly increase your speed from 0-30 yards. Once you hit the 30-yard mark, you should be running full speed.

Increasing Acceleration

Football agility drills aimed more towards acceleration will help you find that burst of energy needed to go from prone to running or to turn on the afterburners and go into full sprint while already running. Here are 3 more football agility drills athletes use to increase acceleration. Be sure to visit sassportsperformance.com for information on more acceleration training.

1) Hill Sprints

Hill sprints are a great way to increase acceleration and bursts of speed without the use of any special equipment. When sprinting uphill, remember to focus all of your energy in just 10-20 yard bursts and keep your knees high. Each sprint should take under 10 seconds.

2) Tennis Ball Cuts

Have a teammate stand 15-20 yards in front of you holding a tennis ball in each hand. Sprint directly towards him and have him drop one of the balls. Quickly plant a foot and dive to catch whichever ball he drops.

3) Four Corners

Set up 4 cones or objects in the shape of a square and number them 1-4. Stand in the middle and have a teammate or partner call out a random number. Upon hearing the number you sprint towards the cone or object, touch it with your hand, then sprint back to the middle.

Football agility drills are a great way to increase both speed and acceleration. SAS Sports offers a unique approach to agility drills. Visit us online at sassportsperformance.com to learn more about getting a custom, personalized agility routine tailored just for you!

If your kids are undergoing football training sessions, then practice time is generally what’s left after school is done. Depending on several factors, this could last from anywhere from 50 minutes to an hour or longer.

Age

If your kids are still under eight years old, then a session might last for only 50 minutes to an hour. Since kids have shorter attention spans, anything longer than an hour might not be as ideal and could just as easily be forgotten. For players who are about 11 or 12 years old, though, an hour and a half of practice will suit. Those under 15 years old can look forward to 2 hours’ worth of training.

Skill level

If your kids are training to be future soccer players, though, one of the things they would need to get used to is the grueling pace and amount of the training, says The Telegraph. Sessions multiple times a week can easily make all the difference between bagging that scholarship and losing it.

Training type

One way to give your kids an edge is to enroll them in football position training in Jacksonville. With so much competition these days, it’s not enough to learn how to play football the way they teach it in schools. With position-specific training, your kids can build strength and skill positions that they would never have been able to, otherwise.

Finding help

Choosing an excellent football position training in Jacksonville can help your child develop not just the skills to stay on top of the game but the kind of qualities that are going to prove invaluable in life later on—determination, motivation, drive. That’s the kind of training great coaches can give. If you believe in what your kids can do, if you believe in their talent and want them to hone those skills and see them grow and become professional athletes and football players, then don’t waste time and opportunity. If you want your kids to learn and you want to give them the best possible chance at achieving their dreams, give them the training and help they need. Look for professional trainers.

Reminders

Just make sure your kids are ready for the commitment and endurance they will need to complete the training—the diets, the grueling workouts and demanding training schedules. For more details on position-specific training sessions, don’t hesitate to reach out and get in touch with us.

Every football position requires a lot of endurance and each football position requires a variety of endurance ability. To build endurance football players require training throughout the year with changes to a protocol in and out of season.

One area needed is strength training which is done in a weight room with consistency to create power and overall strength. The goal is to gradually increase the amount work that is able to be done which avoids injury.

The second area is conditioning and skills training on the field. This field training is necessary for endurance to maintain the energy for the short and explosive movements during a game.

Specific drills for all competitive sports training in Jacksonville and for anywhere you play include:

1. Interval sprints/strides: – which targets starts and stops such as sprint ladders along with alternating the sprint lengths is important in football and most other sports.
2. Shuttle sprints: which can be accomplished indoors or outside for effective deceleration and stopping moves to avoid opponents yet maintain balance and coordination.
3. Weight room repetitions: done gradually will build volume, bulk, and intensity needed in game play. The repetitive endurance perfects muscle memory performance within your position used in football.
4. Position specific training drills: will be done by an experienced coach as he adapts to the individual players skills and position requirements to maximize performance.

Speed and agility training matters!!!!! Foot speed improves agility and reaction time while playing the game. Therefore, work on your speed training for specific movements and skills. It is essential. Muscles well conditioned with speed training for specific movements will easily assist you when you need to change directions and get from point A to point B. Good speed helps you react that much faster to stimulus. Continue reading “Why is Speed and Agility Training so Important in Football?”