sasblog, Author at S.A.S. | Speed Agility Sport Specific

Why Position-Specific Training Matters for Football Players

Years of honing skills and talent in the field can help you achieve the results you want as an athlete. If you’re just starting out and you want to invest as much time and resources in being a professional football player, here’s why you might want to consider the merits of football position training in Jacksonville:

You learn techniques

In a field where a lot of aspirants will surely be athletic, the only way you might be able to set yourself apart from the rest is to show mastery and knowledge of the right techniques. That’s going to help you stand out amid everyone else in the field. If you want to get picked as a professional football player or get your start in college football, opting for early football position training in Jacksonville can easily make that happen.

You learn fundamental movements

Whether you’re a cornerback or a quarterback, there are certain movements that could prove critical in the game. A little more foot speed or the right block can easily make a difference between a sack and a win. If you want to give yourself the best possible chance at getting a shot at a career as a professional football player, going for position-specific training and drills is an absolute must, says Sports Day.

You learn to read the defense

Undergoing position-training from the right coaches can help you develop your ability to read the defense quickly. This is an invaluable skill for quarterbacks. When you’re on the field, more times than not, you only have a split-second to read the situation and make a move. By knowing how to properly read the defense or spot tells, you could easily and efficiently make the right move to score a win for your team.

You train your muscles

Every athlete knows that a lot of the time, training will involve building muscle memory. By opting for training that’s specific to what your role is on the team, you have a much better chance of making the most of your potential as an athlete. It also builds muscle memory to the point that the movements start to become automatic. You can give your best performance on the field, knowing the right training has made it possible.
Want to start in your training today? Give yourself the best advantage in the field. Look for the right instructors and training. Contact us at SAS.

sasblogMarch 23, 2018March 23, 2018sports performance trainingLeave a comment

What Are the Benefits of Private Sports Training?

Private sports training has a ton of benefits. Here are some of the best things you can look forward to if you go for this training setup:

Full attention

One of the top advantages that private training offers is you getting the full and undivided attention of your trainer. After all, there’s no one else around but you. That’s a good thing, especially if you’re new at the sport, says CNBC. You’re certain to receive the level and quality of training that’s going to give you a solid foundation of the basics, one that’s going to come in handy for you for years to come.

Work on weaknesses

Hiring private sports training in Jacksonville is uniquely suited for working on one’s weaknesses. When you train in groups, you have no choice but to follow lessons set for everybody. That means going through exercises that might not be well suited for addressing your problems or issues. When you opt for private training, though, your training can focus on improving any of your weak areas. You can spend as much time as you need on working those areas through until your performance starts to improve in the best way.

Personal interaction

One-on-one trainings foster interactions that are much more personal. This builds teamwork and boosts your self-confidence. With private sports training in Jacksonville, you get to build meaningful, professional relationships. It’s the kind of relationship that can turn you into a better athlete. If you see yourself pursuing a career in sports, or your child doing the same, then hiring a private trainer might just be one of the best moves you can make.

Faster results

Results can take a long time, especially if you work in a group. That’s because group training doesn’t often take in the individual needs of the members. If you want to accelerate the pace of your improvement, though, private training sessions can help you achieve your goals. You learn faster because the lessons are tailored to your needs.

Less pressure

The best thing about training in private is that you get to make as many mistakes or take as long as you need. You don’t have to follow anybody else’s pace. Whatever works for you will be all right. You won’t have to feel pressured into improving too soon, simply because you don’t want to get left behind.

Interested in experiencing these advantages for yourself? Let us know. Give us a call at SAS today.

sasblogMarch 21, 2018March 21, 2018personal training programLeave a comment

Warm Up to Receive the Full Benefits of Your Training Program

Most high schools in Jacksonville have some sort of sports program. Sports specific training for Jacksonville, FL athletes helps them excel in their chosen sport. Warming up correctly before a program assists players and reduces the chance of injury. Take a look at some warm-up exercises done by different types of athletes before their training.

Dynamic Lunge With Rotation

This exercise opens up the upper and middle back and loosens up tight hips. It also provides players with extra stability. Players step out with their front leg, then lower their back knee until it’s a few inches from the ground while twisting from their waist. Repeat this exercise on both legs.

Lateral Lunges

The gluteus medius, or the side of the butt, often gets neglected during workouts. Practicing these lunges gets this muscle engaged and fully stretched, leading to fewer knee injuries. Players step out to the side, bending the knee of the leg moving out while keeping the opposite leg and the torso stable.

Inchworms

This exercise works the lower back, abs, and pelvis. It also engages shoulder muscles while stretching out a player’s glutes and hamstrings. Players begin with their feet together. After lowering themselves down with their hands on the ground, they walk themselves forward on their hands until they’re in a fully extended plank. Players then walk their feet forward a few inches at a time until their feet are next to their hands.

Jumping Jacks

They’re old-school, but they work. Jumping jacks are one of the best ways to get the heart rate up. The jumping motion forces deeper breathing, getting oxygen circulating more efficiently and warming up muscles throughout the entire body.

Sprints

Sprints help athletes build up fast-twitch muscle fibers. They’re also a great way to increase cardiovascular endurance, helpful in sports where a great distance needs to be covered. Plus, getting through a grueling round of sprints gets your head ready to face anything else that’s thrown at you during a workout.

Athletes in every sport owe it to themselves to make sure that they’re warming up correctly in order to put in their best performance. Finding the right sports specific training in Jacksonville, FL helps players push themselves to new performance heights.

SAS (Speed, Agility, Sport-Specific) provides sports specific training to Jacksonville, FL athletes. Players get the benefit of years of experience training top-level athletes. Contact us today at 904-616-6573 or reach out to us on our website at https://sassportsperformance.com/contact. Let us work with you to put you at the top of your game!

sasblogMarch 13, 2018Uncategorized

Increase Speed and Explode Your Acceleration

Proper football agility drills can work wonders for both speed and acceleration. Agility drills as a whole are designed to increase speed, acceleration, and the ability to change direction while in motion.

Increasing Speed

Football agility drills aimed solely towards speed will help you move faster and maintain those higher speeds across a longer distance. Here are the top 3 drills used by professional athletes aimed at increasing speed. Check out sassportsperformance.com for more information on increasing your speed!

1) Speed Ladder Drills

Side to Side (Lateral Running) – With a low center of gravity, step in each ladder space while moving side to side. Bring your knees up high and land on the balls of your feet.

Forward Running – Jog through the ladder bringing your knees almost up to your chest. Make a conscious effort to land on the balls of your feet and use your arms to propel your body forward.

2) Plyometric Box Jumps

With a box in front of you, stand with your feet shoulder-width apart. Drop quickly into a quarter squat position, push your feet through the floor as you swing your arms up and propel yourself onto the box.

3) The Flying 20

You will need 50 yards for this drill. Set a cone 30 yards away, and a second one 50 yards away. Start out slow and slowly increase your speed from 0-30 yards. Once you hit the 30-yard mark, you should be running full speed.

Increasing Acceleration

Football agility drills aimed more towards acceleration will help you find that burst of energy needed to go from prone to running or to turn on the afterburners and go into full sprint while already running. Here are 3 more football agility drills athletes use to increase acceleration. Be sure to visit sassportsperformance.com for information on more acceleration training.

1) Hill Sprints

Hill sprints are a great way to increase acceleration and bursts of speed without the use of any special equipment. When sprinting uphill, remember to focus all of your energy in just 10-20 yard bursts and keep your knees high. Each sprint should take under 10 seconds.

2) Tennis Ball Cuts

Have a teammate stand 15-20 yards in front of you holding a tennis ball in each hand. Sprint directly towards him and have him drop one of the balls. Quickly plant a foot and dive to catch whichever ball he drops.

3) Four Corners

Set up 4 cones or objects in the shape of a square and number them 1-4. Stand in the middle and have a teammate or partner call out a random number. Upon hearing the number you sprint towards the cone or object, touch it with your hand, then sprint back to the middle.

Football agility drills are a great way to increase both speed and acceleration. SAS Sports offers a unique approach to agility drills. Visit us online at sassportsperformance.com to learn more about getting a custom, personalized agility routine tailored just for you!

sasblogMarch 9, 2018March 9, 2018UncategorizedLeave a comment

How Long Could a Football Session Last?

If your kids are undergoing football training sessions, then practice time is generally what’s left after school is done. Depending on several factors, this could last from anywhere from 50 minutes to an hour or longer.

Age

If your kids are still under eight years old, then a session might last for only 50 minutes to an hour. Since kids have shorter attention spans, anything longer than an hour might not be as ideal and could just as easily be forgotten. For players who are about 11 or 12 years old, though, an hour and a half of practice will suit. Those under 15 years old can look forward to 2 hours’ worth of training.

Skill level

If your kids are training to be future soccer players, though, one of the things they would need to get used to is the grueling pace and amount of the training, says The Telegraph. Sessions multiple times a week can easily make all the difference between bagging that scholarship and losing it.

Training type

One way to give your kids an edge is to enroll them in football position training in Jacksonville. With so much competition these days, it’s not enough to learn how to play football the way they teach it in schools. With position-specific training, your kids can build strength and skill positions that they would never have been able to, otherwise.

Finding help

Choosing an excellent football position training in Jacksonville can help your child develop not just the skills to stay on top of the game but the kind of qualities that are going to prove invaluable in life later on—determination, motivation, drive. That’s the kind of training great coaches can give. If you believe in what your kids can do, if you believe in their talent and want them to hone those skills and see them grow and become professional athletes and football players, then don’t waste time and opportunity. If you want your kids to learn and you want to give them the best possible chance at achieving their dreams, give them the training and help they need. Look for professional trainers.

Reminders

Just make sure your kids are ready for the commitment and endurance they will need to complete the training—the diets, the grueling workouts and demanding training schedules. For more details on position-specific training sessions, don’t hesitate to reach out and get in touch with us.

sasblogMarch 6, 2018March 6, 2018Uncategorized

KEY TRAINING PRINCIPLES FOR FITNESS AND SPORTS TRAINING

Creating a fitness or sport training program should be personalized. There are key points which should be incorporated for any one .These include:

Individuality

Your fitness plan needs to be tailored for the individual’s needs. A 13 year old athletes plan is different that a 40 year old person. A high school program will be different that a professional athletes plan. The differences need to be taken into account.

Specific Concerns

A pitcher or quarterback needs arm strength. Linebackers will lneed leg, back and work on overall strength. Runners will need extra work to improve speed and accuracy in football. Excercises should meet the specific needs of the athlete.

Progression

Improvement takes consistency, repetition and time. Experienced trainers understand this and will help athletes or fitness clients to train over time, charting their the gradual gains. Boasting about instant change should be approached with caution because LASTING INJURIES COULD OCCUR.

Overload

Adding more work to the load on an athlete’s shoulders builds strength and ability. Resistance work, increased time or sets should also be added slowly to allow the body strength to catch up. Only an experience sport trainer will know how to add the overload for lasting results. Over time your body will adapt to the new requirements.The body will rise to the challenges when tackled correctly. You will see the adaption with the athlete’s muscle thickens and muscles become visibly more developed. Experienced coaches are needed during increased pressure phases. Knowing how much pressure, how many reps, how long to work, and when to stoop are all part of this phase.

Recovery

Bodies do adapt to increased use, but they also need time to recover. It could be seconds of rest between sets, hours or days between sessions or weeks between seasons; all athletes need recovery time. A good coach adapts this into the individuals’ sport training.

Reversability

The old saying ” use it or lose it” principle holds true. If you discontinue your workouts or omit parts of your routine, your body’s adaptions will reverse, slowly undoing progress you have made. Consistency is a key to success.

Putting it all together

Finding an experienced sport trainer for your program is incredibly important. Athletes in the Jacksonville area can seek out SAS Sports Performance for fitness and training advise. An experienced coach and trainer such as Darrell Pasquale with SAS in Jacksonville needs to be apart of your planning to get optimum results and maximize your athletic potential.

sasblogDecember 21, 2017January 4, 2018sports performance trainingLeave a comment

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