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Sports Performance Training for Coordination

How to Improve Coordination Skills

Sports Performance training can provide you with exercises to enhance coordination. There are key elements to coordination which need to be worked on. These include balance, rhythm, and spatial awareness. Body lean, arm movements and proper foot placement also have to be addressed when dealing with coordination. Some exercises that we use to help coordination … Continue reading “How to Improve Coordination Skills”





Private Coaching Jacksonville FL

HOW TO GET AN EDGE IN SPORTS

If you want to take your athletic skills to the next level the solution could be to get private coaching. This personal coaching will develop your strengths and diminish your weaknesses and increase your dedication. The key to development is the immediate and individual feedback you receive to improve your techniques from your own coach. … Continue reading “HOW TO GET AN EDGE IN SPORTS”