What is Sports Specific Fitness?

When someone refers to sports specific fitness, what they were speaking of is performance training and fitness that is designed in a particular way to improve athletic performance. These types of programs might focus on various areas including power, endurance, speed, strength, mobility, flexibility, mobility, and more. Some may also provide help with goal setting, … Continue reading “What is Sports Specific Fitness?”

Physical Training Jacksonville FL

How Does Sports Performance Training Enhance Physical Performance?

Sports performance training crosses over into other dimensions, improving overall strength, coordination, confidence, and wellbeing. Although sports performance training can be specifically designed to meet the requirements of a single sport, the benefits of sports performance training go far beyond improving specific skills sets to enhance overall physical performance. Athletes of all ages in Jacksonville … Continue reading “How Does Sports Performance Training Enhance Physical Performance?”