Off season is a relative term depending on where you live and play in an adult football league. Regardless of the time of year, though, it is of the utmost importance that you keep the body conditioned. This is not only for performance sake but for safety. When you skip the football fitness training drills … Continue reading “Football Training Exercises to Practice During Off Season?”
David D’Amelio is an offensive lineman for Cornell University. He plays right guard and is adaptable to play all positions on the offensive line. David and I met on a Sunday in June 2017 and discussed the SAS program and what we could do for him. Following our talk, he was ready to plunge … Continue reading “David D’Amelio – A SAS Success Story”
The Tronti family is a family of football players! It started with Zach Tronti who played running back at Nease High School. He was accepted to Brown University and was going to play football and needed to get ready for training camp. All summer, Zach trained for better Speed, Agility and running back skills work … Continue reading “Speed, Agility, Sport Specific – A Family Tradition”
When someone refers to sports specific fitness, what they were speaking of is performance training and fitness that is designed in a particular way to improve athletic performance. These types of programs might focus on various areas including power, endurance, speed, strength, mobility, flexibility, mobility, and more. Some may also provide help with goal setting, … Continue reading “What is Sports Specific Fitness?”
Sports performance training crosses over into other dimensions, improving overall strength, coordination, confidence, and wellbeing. Although sports performance training can be specifically designed to meet the requirements of a single sport, the benefits of sports performance training go far beyond improving specific skills sets to enhance overall physical performance. Athletes of all ages in Jacksonville … Continue reading “How Does Sports Performance Training Enhance Physical Performance?”
Agility training for football is one of the most important things a child can do when they are young to perfect their football game later in life. Kids who are breaking into football want to be noticed by scouts, and they must have skills that help them look dazzling on tape. A kid who has … Continue reading “Why Agility Training for Football Must Start at a Young Age”
