Private sports training has a ton of benefits. Here are some of the best things you can look forward to if you go for this training setup:

Full attention

One of the top advantages that private training offers is you getting the full and undivided attention of your trainer. After all, there’s no one else around but you. That’s a good thing, especially if you’re new at the sport, says CNBC. You’re certain to receive the level and quality of training that’s going to give you a solid foundation of the basics, one that’s going to come in handy for you for years to come.

Work on weaknesses

Hiring private sports training in Jacksonville is uniquely suited for working on one’s weaknesses. When you train in groups, you have no choice but to follow lessons set for everybody. That means going through exercises that might not be well suited for addressing your problems or issues. When you opt for private training, though, your training can focus on improving any of your weak areas. You can spend as much time as you need on working those areas through until your performance starts to improve in the best way.

Personal interaction

One-on-one trainings foster interactions that are much more personal. This builds teamwork and boosts your self-confidence. With private sports training in Jacksonville, you get to build meaningful, professional relationships. It’s the kind of relationship that can turn you into a better athlete. If you see yourself pursuing a career in sports, or your child doing the same, then hiring a private trainer might just be one of the best moves you can make.

Faster results

Results can take a long time, especially if you work in a group. That’s because group training doesn’t often take in the individual needs of the members. If you want to accelerate the pace of your improvement, though, private training sessions can help you achieve your goals. You learn faster because the lessons are tailored to your needs.

Less pressure

The best thing about training in private is that you get to make as many mistakes or take as long as you need. You don’t have to follow anybody else’s pace. Whatever works for you will be all right. You won’t have to feel pressured into improving too soon, simply because you don’t want to get left behind.

Interested in experiencing these advantages for yourself? Let us know. Give us a call at SAS today.

Sports specific training helps athletes excel in their chosen sport.

Warming up correctly before a session begins assists players to reduce the chance of injury. Here are some excercises done by athletes before training regardless of their sport.

1. Stretching:
   • Spread legs apart and place hands over head, lean with arms straight to one side and then switch to other side keeping your arms straight. -Do 10 reps.
   • Hip twister with legs apart. Fold arms with fists together in chest area. Rotate body from one side to the other. 10 Reps
   • Legs shoulder width apart with arms out in front at shoulder height. Bend legs and lower your butt to a 90% angle- a seated angle- raise up and down 10 reps to start.
   • Toe touching with feet together- keep legs straight bend slowly to touch toes- 10 reps to start.
2. Lateral lunges gets the side of the butt a workout. Lunges get the muscles engaged and stretched. Specific training does these stretches to get fewer knee injuries.
3. Sprints – But start with a jog and build fast twitch muscles with increased speed.

Good warm up by a specific sport trainer makes sure athletes are fully warmed up before the work out so they can give their best performance.

With SAS (Speed, Agility, Sport-Specific) athletes get the benefit of an experienced trainer with 20 years of training. Call 904 616-6573 and start working out over the holiday break.