Off season is a relative term depending on where you live and play in an adult football league. Regardless of the time of year, though, it is of the utmost importance that you keep the body conditioned. This is not only for performance sake but for safety. When you skip the football fitness training drills for adults during the off season, you drastically increase the risk of injury once you begin regular play.

So, what sort of football fitness training drills for adults are the most commonly recommended? There are so many things that adult football players can do to remain in good condition. The key is to think about the core ideas that all sports training should emphasize, such as strength, agility, and stamina. Focus on these specifically, and you can keep yourself in good shape for most athletic activity. Then, you can incorporate the specific football fitness training drills for adults that let you emphasize your particular needs or areas of weakness.

Let’s just consider the basics first. During the off-season, it is a very good idea to look at body weight based training as a good way to keep your muscles in fine form. These are the plyometric exercises like lunges, squats, burpees, pushups and pull-ups that ensure you are toned and yet still flexible. And no matter what role you play on the team, strong legs are key. Again, squats (especially prisoner squats) are great for improving leg strength, but also work the underused muscles doing side lunges and medicine ball squats.

These exercises really target the core and keep the legs and joints in good form. You then need to “learn how to move” through the different football fitness training drills for adults. These are a blend of isolated moves and group interactions. The goal of any such drills is to ensure that the body can still run properly even in an off season setting as well as landing jumps well. It is surprisingly simple to suddenly lose the ability to perform regular football specific exercises because you just stop doing basic workouts or training. This is also why other sports can help as they ensure you never over train certain muscles and joints, opening yourself up to injury.

Look at your off-season football training and drills as conditioning and strengthening. It prepares you for the demands of the upcoming season and ensures you are in good shape at all times. The experts at SAS Sports Performance have off-season training options for adults and youth and are a great resource at any time of year.

 

David D’Amelio is an offensive lineman for Cornell University. He plays right guard and is adaptable to play all positions on the offensive line.

David and I met on a Sunday in June 2017 and discussed the SAS program and what we could do for him. Following our talk, he was ready to plunge in and start training immediately. David was living in Jacksonville for a 6 week internship to accomplish his training goals

David trained 3 nights a the week with SAS on speed, agility and sport specific and then again on Saturday for a total of 4 sessions a week.

The program had 4 parts; speed, agility, sport specific and special offensive position skills. After SAS workouts, David worked at a gym lifting weight as specified by the Cornell staff using some SAS protocols lasting between 1-1/2 hrs. to 1-3/4 hrs. He worked consistently on combine drills, speed training, agility and offensive plays. He started with stretching and a dynamic warm up. One day the emphasis was mostly combine drills,. The next day emphasis wason speed technique training. The third, and fourth day was agility, footwork with offensive line drills, and position techniques.

Upon return to Cornell’s training camps, David was required to do a running test and passed with flying colors. His training paid off and he started right guard and was the only Offensive linemen to play every single down in the same position for the season. He won an offensive award during his junior season.

David improved in all areas of the offensive line position and definitely improved his overall athletic ability and credits his Coach, Darrell for his success.

In the off season, David will have to continue to work to maintain his improved athletic abilities. We will definitely watch for David next season at Cornell University.

Start your sport specific training program now as we START 2018. Call SAS (904) 616-6573 to inquire on how SAS and Coach Darrell Pasquale can help you achieve your athletic goals and be the best you can be. Darrell will help you plan a program which is right for you.

 

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The Tronti family is a family of football players! It started with Zach Tronti who played running back at Nease High School. He was accepted to Brown University and was going to play football and needed to get ready for training camp. All summer, Zach trained for better Speed, Agility and running back skills work along with Christian Dennis-a wide receiver. Christian was going to Hofstra University to play football.

Zach worked extremely hard and was ready to play.   His speed improved from a 4.8 to a 4.59 as well as all aspects of the running back position.   Every summer, Zach continued to work to get better. He finished his years as the 2nd best Ivey League rusher, and 4^th in overall yards.   (See Zach and Nick’s testimonial on SAS skill training).

The next Tronti member playing football was Greg, a linebacker at Ponte Vedra High School. During the off season, Greg word on speed training, agility footwork and linebacker position drills.   Greg improved in all areas and played middle linebacker for PVHS. After High School, Greg played football at Mass. Maritme College.

The third Tronti football player, Nick also decided to train with SAS Sports Performance. Zach brought Nick to my home and we discussed this young athlete.   After the meeting with Darrell Pasquale Nick was ready and onboard for the SAS Speed, Agility, and Sport Specific Training Program.  Right off the bat, we started personal training two times a week consistently. One day we worked on speed training.   The other day we worked on agility and quarterback position skills.   Nick and I started with the basics on his form for throwing the ball then we progressed to the next drill. We worked on all aspects of the QB position.   The 6 major aspects are quick release, accuracy, hip position, footwork in the pocket, keeping eyes downfield, and on rollouts turn body trunk with full shoulder rotation.   We did this year in and year out with consistency.   This consistent training enhanced Nick’s overall play producing an undefeated QB. He earned Mr. Football title, and a full scholarship at Indiana University.

All the Tronti players trained with SAS Sports Performance with had the intense desire to be successful football players.

For more information call Darrell Pasquale to begin your personal training program now.   904 616-6573.

 

 

When someone refers to sports specific fitness, what they were speaking of is performance training and fitness that is designed in a particular way to improve athletic performance.

These types of programs might focus on various areas including power, endurance, speed, strength, mobility, flexibility, mobility, and more. Some may also provide help with goal setting, nutrition, recovery, and reduction of injury risks. A general program may include many or all of these components, while a more specific program will likely focus on a few that matter the most for a specific sport.

One of the most sports specific areas lies in energy system training or metabolic conditioning. The coach involved will work with the participant to condition them for not only their sport of choice bur their position, as well. An experienced strength coach will have the knowledge to help train the muscles and energy systems for the time frame used in the sport.

Another area where sports specific fitness is at an advantage is with reducing injury risk. Different sports have very different injuries that are common. In addition, this might vary by age, position, and gender. A great coach is able to choose the right areas to focus on to prevent possible injuries while playing.

Many people believe that a balance between general training and sports specific training is the best option. Some coaches believe that all athletes should be trained to be more quick and strong with no need for further specifics. Others believe that those general needs can be drilled down into for a specific sport and position to offer the best results.

In the end, the option is open to the player and the coach. Speed, balance, flexibility, fitness, mental preparation, and strength training are all important for any sport. However, using specialized exercises and training that flow better to a specific sport can also offer a competitive edge that may not be seen as quickly from general training.

At SAS in Jacksonville, Florida, you receive coaching from professionals who have years of experience behind them. Many have trained athletes who have gone on to play professionally in their sport of choice. The coaches at SAS have worked with NFL players from the Eagles, Jaguars, Chargers, and Argonauts.

If you are looking for sports specific fitness and a team behind you who knows their stuff, consider SAS. You can find out more about their methods and techniques by calling 904-646-6573.

Agility training for football is one of the most important things a child can do when they are young to perfect their football game later in life. Kids who are breaking into football want to be noticed by scouts, and they must have skills that help them look dazzling on tape. A kid who has been through agility training for football has better moves on the field, knows how to move in open space, and is more likely to make plays on Friday or Saturday night.

Why Is Agility Important?

Agility is the one thing that sets football players apart from the older they get. The NFL is a fast league that is populated by strong men who have quick feet. They learn to have quick feet by training in agility, and they have been working on their agility since they were young. The skills that are learned in agility drills help kids make a big impact on their team, and they create instant highlights that scouts will notice. These highlights are often the difference between getting a chance in football and being left by the wayside.

Training With Professional-Level Coaches

Our coaches that train kids in agility have quite a lot of experience playing the game and teaching it. Someone who has played high-level college football and professional football know the deep importance of agility, and our staff has a clear vision for players when they are given new agility drills. Each kid who is trained in agility participates in a custom program, and we ensure that the kids understand the importance of each drill. The kids are trained to move quickly, and they learn how to help others in the future.

Consistent Practice

We believe that kids must work out as often as possible to improve, and we provide agility training for football during the offseason when kids can improve without the stress of playing games. The training can continue for college kids in the offseason, and we have coaches who will stay with kids for years at a time. We want kids to keep up with the program until they achieve their goals, and we provide training for as long as a family wants their child to remain with us.

SAS Sports Performance is a full-service sports agility training company in Jacksonville, Florida that helps kids learn speed, agility, and sport-specific skills to catch the notice of college and professional scouts. We can be reached at 904-616-6573 or our website at www.sassportsperformance.com.