SAS Training Programs

Youth Lacrosse Training

 

SAS trains many sports Football, Tennis, Basketball, Multiple Sports and we offer many ways to train, either it is private training or group training: we work with individuals, small groups, classes, or teams as well as youth fitness, adult fitness and families.

Youth Training
8-14

The goal of this training is to improve individual's overall performance within their sport using functional training and sport specific drills to maximize their overall potential as an athlete.

Flexibility (Static & Dynamic)
Form Running
Speed Techniques and Explosion Training
Agility Drills, Balance, Coordination
Body Weight Strengthening
Sport Specific Drills

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High School Football Training Drills

 

High School
14-18
Combine Prep

The goal of this training is to improve individual's overall performance within their sport using functional training and sport specific drills to maximize their overall potential as an athlete.

Flexibility (Static & Dynamic)
Form Running
Speed Techniques and Explosion Training
Agility Drills, Balance, Coordination, Reaction Drills
Functional Strength Training and Conditioning
Sport Specific Drills
Recovery Training

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College Athlete's Sports Training

 

College Athletes

The goal of this training is to improve individual's overall performance within their sport using functional training and sport specific drills to maximize their overall potential as an athlete.

Flexibility (Static & Dynamic)
Speed Techniques and Explosion Training
Agility Drills, Balance, Coordination, Reaction Drills
Functional Strength Training and Conditioning
Sport Specific Drills
Recovery Training

NFL Prep Training

 

NFL Combine Prep
Pro Day Training

The goal of this training is to improve individual's overall performance within their sport using functional training and sport specific drills to maximize their overall potential as an athlete.

Vertical Jump / Broad Jump / 3 Cone Drill / Shuttle Run / 40 yrd/ Bench Test 225
Flexibility (Static & Dynamic)
Speed Techniques and Explosion Training
Agility Drills, Balance, Coordination, Reaction Drills
Functional Strength Training and Conditioning
Fundamental Skill and Technique
Sport Specific Drills
Recovery Training

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Training For Professional Athlete's

 

Pro Athletes
Free Agents

The goal of this training is to improve individual's overall performance within their sport using functional training and sport specific drills to maximize their overall potential as an athlete.

Flexibility (Static & Dynamic)
Speed Techniques and Explosion Training
Agility Drills, Balance, Coordination, Reaction Drills
Functional Strength Training and Conditioning
Fundamental Skill and Techniques 
Sport Specific Drills
Game Situational Drills
Metabolic Training
Recovery Training

Adult Fitness Training

 

Adult Fitness

Cardio training / interval training / body weight strengthening / flexibility / balance / adult fitness / individual and group training / body transformation, weight loss / rehab / overall fitness enhancement. SAS has created and conducted youth and adult fitness class programs. Training classes in areas of bodyweight strengthening, Weight Strength training (novice, intermediate, advanced,) toning, fitness, agility, and boot camp.

Available for:
1 on 1
Semi Group
Group

Great Family Plans Available!

Train with SAS today!

Contact us today to get started on the best training for football, tennis, basketball and more!