Tennis Training

Sierra Poske

Speed, Agility, Strength Training, and Specific Tennis Movement Training

SAS tennis specific training will emphasize quicker and more agile foot work; as well as your overall tennis conditioning which is so critical for a tennis player. Endurance on the court is extremely important in order to sustain a high level of play throughout long matches and tournaments. This is the training you need to become a champion in tennis.

 

ATHLETE TRAINING

  • FLEXIBILITY AND DYNAMIC WARM UP
  • FUNCTIONIAL STRENGTH TRAINING
  • EXPLOSIVE JUMPING DRILLS
  • BALANCE AND STABILITY
  • SPEED AND FIRST STEP BURST
  • FOOT QUICKNESS, AGILITY WORK
  • COURT PLAY CONDITONING

 

Tom Blackwell

TENNIS SPECIFIC MOVEMENT TRAINING

  • SERVE JUMP TRAINING
  • EFFICIENT FOOTWORK TRAINING
  • SPEED TO THE BALL
  • AGILITY AND FIRST STEP QUICKNESS
  • LATERAL QUICKNESS
  • FORWARD AND BACKWARD MOVEMENT
  • REACTION TO BALL
  • DROP SHOT AND BLOOP SHOT MOVEMENT
  • TENNIS GAME SITUATIONIAL DRILLS
  • ON COURT CONDTIONING

COMMITMENT

TO GET BETTER AS AN ATHLETE AND IMPROVE YOUR OVERALL TENNIS GAME!

GOAL: TO BE THE BEST TENNIS PLAYER YOU CAN BE!

Train with SAS today!

Contact us today to get started on the best training for football, tennis, basketball and more!